Tag Archives: yoga poses

If You’re Too Antsy For Meditation, Try This Other Form Called “Open Monitoring” Instead

For some, trying to sit still and direct their attention to one thing can have the opposite effect of calm. You start to overanalyze the practice and, rather

Source: www.popsugar.com

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Ride the wave to perfect harmony in Surfing Warrior pose: Yoga Moves

This dynamic take on High Lunge is a brilliant way to improve your functional balance.

Source: www.thestar.com

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No, I’m Not Weird for Sobbing During Yoga Class

Crying during yoga wasn’t something I realized was normal, until it happened to me. Turns out, yoga’s a prime time to let our emotions flow freely.

Source: www.self.com

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Yoga has nothing to do with religion: Venkaiah Naidu

Stressing on more research in this field, Naidu said yoga was a science of well-being that needed to be studied and practiced just like any other medical system.

Source: economictimes.indiatimes.com

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Yoga in the woods: Sun salutations in the actual sun

Asheville yoga instructor Miranda Peterson started a new business, Namaste in Nature, combining nature with hiking and outdoor meditation.

Source: www.citizen-times.com

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Manifold benefits of Raja Yoga meditation

By BK Brij Mohan Raja Yoga is considered an esoteric discipline, primarily of interest to the spiritually inclined. In reality, in its most practical form, Raja Yoga enables us to lead a healthy an

Source: blogs.timesofindia.indiatimes.com

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6 Yoga Poses to Soothe Sciatic Nerve Pain

If you’re among the 40 percent of adults who have experienced sciatic nerve pain, you already know how that it can be a pain in the butt — and sometimes the legs and the feet as well.Considered to be any radiating pain, tingling, numbness or weakness that originates in the lower back and […]

Source: popculture.com

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The Future of Yoga: 41 Teachers, Only 1 Way to Go

This National Yoga Month, we asked respected teachers across the yoga spectrum: what’s happening now and what’s next? Many shared unified perspectives—and predictions.

Source: www.yogajournal.com

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