Tag Archives: yoga poses

Time To Choose Your Style Of Yoga. Here’s A Quick Guide For You!

Yoga has abundant benefits like it increases your flexibility, improves your cardio health and helps get rid of chronic pain. We have compiled a quick guide to acquaint you with the different types of yoga.

Source: doctor.ndtv.com

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Paddleboard yoga builds strength, relieves stress

Laurel Cordes and her family have a passion for stand-up paddleboarding and to facilitate sharing that with others, they began MI Boards at Three Rivers’ Fishers Lake in 2012.

Source: www.sturgisjournal.com

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Yoga Asanas for Asthma: 5 Yoga Poses to Relieve Asthma

Asthma causes coughing, difficulty in breathing, tightness in the chest and wheezing. Usually, stress or allergies are the reason behind an asthma attack. Here are some yoga asanas for asthma relief. – Yoga Asanas for Asthma: 5 Yoga Poses to Relieve Asthma

Source: www.india.com

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How to Do Savasana (Corpse Pose):7 Steps

At the end of every yoga class, you know those few minutes when youre asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you oscillate between relaxation and blissful sleep by performing an ancient yoga asana known as Shavasana or Savasana.

Source: food.ndtv.com

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Yoga may be good for your mind, body–but what about your genes?

Research suggests that yoga, and similar mindfullness-focused activities, may foster genetic changes that help people cope with stress and avoid inflammation-related diseases.

Source: geneticliteracyproject.org

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