Tag Archives: yoga practice

The Future of Yoga? Beryl Bender Birch Says ‘Bring It On’

“We are in crisis. Yoga is here now because we desperately need it in our lives. It isn’t accidental that we have more and more people teaching and more and more people practicing.”

Source: www.yogajournal.com

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Yoga 101: A Beginner’s Guide to Practice, Meditation, and the Sutras

New to yoga? We’ve got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.

Source: www.yogajournal.com

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What is a Drishti in Yoga and How Can it Improve Your Practice?

The drishti is a technique used in yoga to aid in concentration and balancing poses. Learn what the drishti is and how to use it in your yoga practice!

Source: www.yogiapproved.com

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7 Standing Beginner Yoga Poses to Increase Strength and Flexibility

Standing yoga poses are the perfect beginner yoga poses because they build strength and flexibility. Check out these 7 standing yoga poses for beginners.

Source: www.yogiapproved.com

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In this Duquesne philosophy class, yoga brings mind and body together

Can tree pose help you stop worrying about what other people think?

Source: theincline.com

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Is yoga causing a stiff neck? It’s because you are doing it all wrong

If done incorrectly, the yoga poses can create reverse effect.

Source: economictimes.indiatimes.com

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5 Yoga Poses to Strengthen Bladder and Prevent Bladder Leaks

In many of our articles outlining how to improve your bladder, we discuss Kegel exercises. If you aren’t familiar with Kegel exercises, let me quickly explain: Kegels are performed by contracting the pelvic floor muscles similar to when you are holding in urine. By holding these muscles momentarily and releasing, you can work on strengthening …

Source: www.belmarrahealth.com

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The 4 Yoga Poses You Need To Practice Every Day This Fall

Want to warm up and embrace fall? Use warrior 2, crescent lunge, and eagle pose to warm up and get into your body.

Source: www.mindbodygreen.com

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