Tag Archives: yoga practice

Q&A: What’s the Purpose of Practicing Sun Salutations?

Sarah Powers explains the basics of Sun Salutations and why you should practice them regularly.

Source: www.yogajournal.com

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Yoga, its types & management of obesity

Derived from the sanskrit word “YUJ” yoga means union of the individual consciousness or soul with the universal consciousness or spirit. Though many people thi

Source: www.nagalandpost.com

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Social media star inspires women around the world to do yoga NAKED

Nude Yoga Girl, 26, who has not revealed her name, has gained more than 660,000 followers by posting photos of herself practicing yoga naked. She is now inspiring others to do the same.

Source: www.dailymail.co.uk

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What Do Men And Women Wear To Yoga?

Did you decide to attend yoga classes, but still doubt what to wear there? Then the following information will be helpful for you, no matter whether you are a man or woman.

Source: yogadigest.com

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Benefits of Vajrasana: One Pose to Solve All Your Tummy Troubles

Its one of the only pose that can be done on a full stomach and in fact, should be done soon after a heavy meal. Vajrasana facilitates good digestion, brings relief from sciatica and nerve issues.

Source: food.ndtv.com

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Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation

One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body. Here, Jillian Pransky breaks down how to release one of the most chronically tense muscles: the psoas.

Source: www.yogajournal.com

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5 Tips to Practice Chaturanga Correctly

Chaturanga is often part of a “vinyasa” or “flow” that yogis do on the way back to Downward Dog. It can also make a cameo in advanced sun salutations.

Source: www.yogiapproved.com

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