Tag Archives: yoga practice

5 Yoga Poses That Will Help You Detoxify Your Liver

Liver is the largest organ in the human body. It has many functions. It produces bile and cholesterol which digests the food and gives all the essential nutrients. Liver regulates the levels of protein, fats and sugar in the bloodstream. Liver continuously works to remove all the wastes and toxins from the body that gets accumulated throughout the day. Yoga practice allows us to stretch, twist, expand and contract helps to facilitate the process of waste removal.

Source: doctor.ndtv.com

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Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Do you find yourself unable to relax before bedtime? Try this bedtime yoga routine to calm your mind and relax your body. – Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Source: www.india.com

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This Ancient Ritual Quiets the Mind and Opens the Heart, Every Time

Kirtan is an ancient ritual that’s catching on within the yoga community. Here’s why experts say you’ll love it and want to do it everyday.

Source: www.organicauthority.com

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