Tag Archives: yoga practice

Yoga Asanas for Sinus Relief: 5 Yoga Poses to Get Relief from Sinusitis

Do you wake up with a stuffy nose and facial pain due to Sinusitis? Yoga can help you get relief from sinus. So, before you reach out for the medicines, here are some yoga poses to get relief from sinusitis. – Yoga Asanas for Sinus Relief: 5 Yoga Poses to Get Relief from Sinusitis

Source: www.india.com

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6 Yoga Poses You Can Do That Don’t Require Any Flexibility Or Stretching

Even if you hate stretching, and you’ve never considered yourself to be flexible, there are still ways you can get into yoga. Here are six poses to try.

Source: elitedaily.com

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First Trimester Yoga Poses to Do When You Feel Like Crap

The first trimester is often the hardest. Here are some poses that will help get your blood flowing and your oxygen circulating—and give you some relief in these difficult three months.

Source: www.shape.com

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5 Yoga Poses That Might Make You Cry As You Flow Through Them

Here are five hip-opening yoga poses that will relieve tension and may just make you cry as you flow through them. Don’t worry, it’s totally normal.

Source: elitedaily.com

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How to Eat for Your Dosha + Which Foods You Should Avoid

The Vata, Pitta and Kapha Doshas provide insight on how to cultivate balance in mind, body, and spirit. Learn how to eat for your dosha.

Source: www.yogiapproved.com

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Restorative Yoga: How to Do, Steps and Benefits

Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.

Source: food.ndtv.com

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This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

This yoga-HIIT hybrid class combines the best of high-intensity interval training (HIIT) and traditional yoga poses into one 32-minute, total-body workout.

Source: greatist.com

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Confessions of a Yogi: 5 Things I Still Do Despite My Yoga Practice (Funny)

Even a yogi does things that aren’t “YogiApproved.” We forget to meditate and enjoy that second, or third, glass of wine. Get ready to laugh!

Source: www.yogiapproved.com

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